Advertise Here

TIME TO TURN THOUGHTS TO ACTION

Phew, luckily last weekend was only mental training; no-one in their right mind could have actually trained in Johannesburg last weekend. It was THAT cold and wet.
Was last week fruitful? Did you decide to be part of 2010? Do you have a goal in mind?
Your dream distance and time are not relevant at this point what matters is that you have decided to do something for yourself, so you really have to get those takkies (running shoes!) dusted off. For now the old ones will do, but check for wear and tear. If you can twist the soles or squeeze any part of the sole with your hands, time to go shopping, but not yet.
All we need this week is to convert your duvet thoughts to steps on the road.
When you are ready, and it is warm and safe, put those smelly old shoes on, dress comfortably and go walk around the block or around the local dam. Not far and not fast, the aim is to do this small walk three times between now and Monday next, with or without your dogs.
Take along some water and remember the sun block!
That’s all you need for now, just keep that objective in mind as the first step will lead to the next and next and next and next........................ Just take one at a time

BigD