My Training Day - Recent posts

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Charged by a Elephant...again!

Posted by Mike

March 16, 2010 @ 2:56PM

Elephants and roadbikes don't mix!!

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The pillars of distance training

Posted by BigD

September 4, 2009 @ 7:47AM

There is more to training than simply hitting the road

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Running Hills

Posted by BigD

August 20, 2009 @ 4:11PM

Some practical advice on running big hills

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Turn those thoughts into action

Posted by BigD

August 3, 2009 @ 9:30AM

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Monday's Note # 1

Posted by BigD

July 28, 2009 @ 8:48AM

TIME TO GET UP AND GO

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Secret Training

Posted by Linda

July 20, 2009 @ 11:19AM

My Secret Training Winter Holiday in Durban

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Yeah, it feels good!!

Posted by Chris Hitchcock

April 11, 2009 @ 10:02AM

I could write at least 10 stories about the 5 days we spent in Port Elizabeth for IronMan 2009, yet strangely enough, after a year of training, hard work and not inconsiderable expense I can't find it in myself to write about my personal race experience.

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Ironman South Africa 2009

Posted by Claire Horner

April 7, 2009 @ 5:30PM

Ironman South Africa 2009

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Taper Madness

Posted by Chris Hitchcock

March 23, 2009 @ 1:32PM

Week one of my taper is a thing of the past and if I�m honest I can�t say I�m particularly looking forward to weeks two and three. All of which is a 180 degree change in direction to how eagerly I was anticipating my taper period.

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Frozen Eyeballs

Posted by Chris Hitchcock

March 9, 2009 @ 1:45PM

Have you ever had frozen eye balls. Neither had I until last weekend when I competed in the 11 Global Triathlon at Blouberg in Cape Town.

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Playing Survivor with the Untouchables

Posted by Linda

March 3, 2009 @ 6:01PM

For all our Loved Ones

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Pre Argus Medical Checkup Anybody?

Posted by Chris Hitchcock

February 27, 2009 @ 7:56AM

When I entered the Argus I filled in my existing medical conditions on their website. It seems they are worried about me because now they want me to visit the MediClinic at the Cycle expo to get checked out.

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Brick by Brick we're building ourselves a house for crazy people to live in.

Posted by Linda

February 13, 2009 @ 10:03AM

Ironman approaches...

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WP Triathlon Team

Posted by Claire Horner

February 11, 2009 @ 9:13AM

WP Triathlon Team

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New Balance Triathlon incorporating WP Champs

Posted by Claire Horner

February 4, 2009 @ 8:59PM

MTD at Western Province Champs

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Ironman 70.3

Posted by Claire Horner

February 4, 2009 @ 8:35PM

pictures for 70.3

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Ironman 70.3 East London

Posted by Claire Horner

February 4, 2009 @ 7:51PM

MTD athletes did well in East London. congratulations to all athletes and well done to those who qualified for Clearwater 70.3 World Championships.

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Ironman Western Australia

Posted by MTD

December 9, 2008 @ 1:11PM

Well done to Danie Joubert who finished Ironman Western australia in an incredible time of 10hr55 minutes.

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WP Trials MTD athletes

Posted by MTD

December 9, 2008 @ 12:58PM

My Training Day athletes at WP Trials

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USN New Balance X-Roads Series

Posted by MTD

November 13, 2008 @ 7:18PM

No description was found. Click here to view complete entry.

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The Beginning

Posted by DK

November 10, 2008 @ 8:25AM

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The beginning

Posted by DK

November 10, 2008 @ 8:17AM

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