Why MTD?

• We have over 5 years of coaching experience
• Our programs vary from the beginner athlete to the professional.
• We provide economically viable training programs
• We provide training programs to suit the needs of your clients
• We work with biokineticists to achieve optimal health results for organisations
• We are flexible and will adapt the programs depending on your clients needs/ goals and time constraints.
• We work with Ergonomists to develop work hardening programs

The need for physical fitness in the workplace

• It has been scientifically proven that any person in the work area is far more productive if he/she is fit and healthy.
• Exercise provides time for your brain to think! It provides you time to unwind and during exercise is often when most planning and thought processes take place – generally work related.
• Following a structured program helps people achieve goals.
• Following a training program teaches people about themselves and what they are capable of, leading to improved self esteem which overflows into all facets of life including the working environment.
• Following a training program is a way for work colleagues to socially interact positively together which will lead to stronger team building and working dynamics.

Types of services

• Weight Loss
• Healthy Lifestyle
• Goal orientated & sport specific programs
• Work hardening programs (working with an Ergonomist)