TESTING PRICING STRUCTURE

ENDLESS POOL


It's integrated 4 camera video system provides simultaneous images from above and below the water that can be reviewed real time or stored for later analysis. When combined with the support and experience of one of our Coaching team a session in the Endless pool is the ideal way to make improvements to your swim stroke.

The Endless pool is available with or without coaching support, although coaching is the key ingredient to make most effective use of your time. We can observe, analyse and feedback on your stroke to provide you with the information you need to make improvements.
  Coached Peak Coached off Peak Peak Off Peak
30min 400 350 300 250
45min 500 450 350 300
60min 600 550 400 350
Additional 15min 125 100 100 75
30min Follow up 350 300 - -
Extras Dartfish analysis 200
  Swim Development programme 100
Pool Hire: Available to both athletes and coaches
Peak times: 7:00 AM to 9:00 AM and 4:30 PM – 7:00 PM
A Coached Session Includes: Pool hire, 1-2-1 coached session, DVD of session.
Dartfish Detailed Video Analysis and report: Using state of the art Dartfish Analysis Software we can supply a complete review of stroke, and incorporate both audio and written notes to highlight areas for improvement.
Swim stroke development program; based on video analysis and consists of 4 detailed sessions with drills and sets designed to work areas of improvement.

The pool is available from 5:30am to 7:30pm Mon to Friday. Sat: 7:00am to 2:00pm

Ride your Race on TACX IMAGIC Virtual reality trainer.


Individual sessions on our Tacx Imagic Trainers will enable you to experience different courses from across the world, and potentially train on the course for your next big race, simulating the ups and the down hills — particularly useful if you can't cycle the course beforehand because it's 2000 miles away!

You'll be amazed at the Taxc real world videos interactive graphics. Rolling Green Hills, Mountain climbs, curves, split screens, and panoramic views combine with advanced computer algorithms to create the true "feel of the road".

Real time representation of essential data such as power output, heart rate, current speed, real-time and average values are given.

What is attractive about these VR trainers is that not only is the race displayed on the monitor of your PC, but true-to-life environments are transmitted to the bike. On a climb you will feel the percentage gradient through the rear wheel and on a downhill run it is just as if you had wings: R50-00 hour

Route design plotting and Loading for your goal race. R100-00 once off.

LACTATE TESTING


lactate testing on the bike and run, helping you make the most of your training
Lactate Test Bike Run Both
Initial 500 500 800
Follow up 400 400 700
All tests are conducted on site and include a report which will indicate mmol, HR and speed at start,turning point/ threshold and Max.


TIME TRIALS


10 or 20km Time trial includes set up on Tacx Imagic with Catalyst software, full report on Max Speed, Ave Speed, Max Power, Ave power and max and ave HR. R100 -00

VIDEO RUN ANALYSIS


Video of athlete running at three intensities from back, side and front for each speed. Includes DVD with overview of stride and run technique. R200-00



For more info or to book contact claire@mytrainingday.com